“…even modest step counts of around 4,000 steps a day are linked to better health compared to very low activity of just 2,000 steps a day.”
Phew!
Forget 10,000 - just 7,000 steps is enough for health benefits, says study: bbc.com
“…even modest step counts of around 4,000 steps a day are linked to better health compared to very low activity of just 2,000 steps a day.”
Phew!
Forget 10,000 - just 7,000 steps is enough for health benefits, says study: bbc.com